GIANT EAGLE

Sweetened Puffed Wheat Cereal, Golden Honey — Nutrition Facts & Ingredients

UPC 3003408823 Manufacturer: Giant Eagle, Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
5.9 gper 100 g
Carbs
88.2 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 34 g): 130 calories. Per 100 g: 382 calories, 5.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 17g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 75.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein5.9 g
Carbohydrates88.2 g
Sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)88.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium324 mg
Calcium0 mg
Potassium221 mg
Iron3.2 mg
Vitamin A1103 mcg
Vitamin C10.6 mg
Vitamin D3.0 mcg

Where to buy Sweetened Puffed Wheat Cereal, Golden Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Caramel, Cholecalciferol, Color, Corn Syrup, Durum Wheat, Ferric Orthophosphate, Folic Acid, Honey, Iron, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Pyriodoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D

Frequently asked questions

How many calories are in Sweetened Puffed Wheat Cereal, Golden Honey?

Per 100 g of Sweetened Puffed Wheat Cereal, Golden Honey there are 382 calories.

How much protein is in Sweetened Puffed Wheat Cereal, Golden Honey?

Per 100 g of Sweetened Puffed Wheat Cereal, Golden Honey there are 5.88 g protein.

How many carbohydrates are in Sweetened Puffed Wheat Cereal, Golden Honey?

Per 100 g of Sweetened Puffed Wheat Cereal, Golden Honey there are 88.24 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Sweetened Puffed Wheat Cereal, Golden Honey?

Per 100 g of Sweetened Puffed Wheat Cereal, Golden Honey there are 50.0 g sugars.

How much sodium (salt) is in Sweetened Puffed Wheat Cereal, Golden Honey?

Per 100 g of Sweetened Puffed Wheat Cereal, Golden Honey there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Puffed Wheat Cereal, Golden Honey?

Per 100 g of Sweetened Puffed Wheat Cereal, Golden Honey there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Puffed Wheat Cereal, Golden Honey?

The main ingredients in Sweetened Puffed Wheat Cereal, Golden Honey are: Ascorbic Acid, Caramel, Cholecalciferol, Color, Corn Syrup.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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