KEEBLER

Cookies — Nutrition Facts & Ingredients

UPC 30100120117 Manufacturer: Keebler Company Candy Updated Sep 27, 2026

Calories
140per serving
Protein
3.6 gper 100 g
Carbs
71.4 gper 100 g
Fat
25 gper 100 g

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Per serving (2 COOKIES, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates71.4 g
Sugars35.7 g
Added sugars32.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium0 mg
Potassium107 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Blue 1, Blue 1 Lake, Color Added, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Molasses, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Palm Kernel, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sorbitan Tristearate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yellow 5 Lake, Yellow 6

Frequently asked questions

How many calories are in Cookies?

Per 100 g of Cookies there are 500 calories.

How much protein is in Cookies?

Per 100 g of Cookies there are 3.57 g protein.

How many carbohydrates are in Cookies?

Per 100 g of Cookies there are 71.43 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Cookies?

Per 100 g of Cookies there are 35.71 g sugars.

How much sodium (salt) is in Cookies?

Per 100 g of Cookies there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies?

Per 100 g of Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies?

The main ingredients in Cookies are: Baking Soda, Blue 1, Blue 1 Lake, Color Added, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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