UNCLE BEN'S

Whole Grain & Wild Rice Mushroom Recipe — Nutrition Facts & Ingredients

UPC 54800021079 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
210per serving
Protein
10.5 gper 100 g
Carbs
75.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (2 ONZ, 57 g): 210 calories. Per 100 g: 368 calories, 10.5 g protein, 1.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates75.4 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)71.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium35 mg
Potassium456 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Whole Grain & Wild Rice Mushroom Recipe

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Burgundy Wine Concentrate, Caramel Color, Citric Acid, Garlic Powder, Gum Arabic, Hydrolyzed Corn & Soy Protein, Malic Acid, Maltodextrin, Modified Corn Starch, Mushroom, Natural Flavors, Onion, Parsley, Sugar, Sulfites, Tomato, Vegetables, Whole Grain Parboiled Brown Rice: Wild Rice, Xanthan Gum

Frequently asked questions

How many calories are in Whole Grain & Wild Rice Mushroom Recipe?

Per 100 g of Whole Grain & Wild Rice Mushroom Recipe there are 368 calories.

How much protein is in Whole Grain & Wild Rice Mushroom Recipe?

Per 100 g of Whole Grain & Wild Rice Mushroom Recipe there are 10.53 g protein.

How many carbohydrates are in Whole Grain & Wild Rice Mushroom Recipe?

Per 100 g of Whole Grain & Wild Rice Mushroom Recipe there are 75.44 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Whole Grain & Wild Rice Mushroom Recipe?

Per 100 g of Whole Grain & Wild Rice Mushroom Recipe there are 1.75 g sugars.

How much sodium (salt) is in Whole Grain & Wild Rice Mushroom Recipe?

Per 100 g of Whole Grain & Wild Rice Mushroom Recipe there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain & Wild Rice Mushroom Recipe?

Per 100 g of Whole Grain & Wild Rice Mushroom Recipe there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain & Wild Rice Mushroom Recipe?

The main ingredients in Whole Grain & Wild Rice Mushroom Recipe are: Autolyzed Yeast Extract, Burgundy Wine Concentrate, Caramel Color, Citric Acid, Garlic Powder.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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