SUPERPRETZEL

Fully Baked Soft Pretzels — Nutrition Facts & Ingredients

UPC 73321077891 Manufacturer: J&J Snack Foods Corp Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
160per serving
Protein
7.8 gper 100 g
Carbs
53.1 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 PRETZEL WITH ABOUT 1/2 TSP. OF SALT (2G), 64 g): 160 calories. Per 100 g: 250 calories, 7.8 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PRETZEL WITH ABOUT 1/2 TSP. OF SALT (2G) (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.8 g
Carbohydrates53.1 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)51.5g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Calcium0 mg
Iron2.8 mg

Where to buy Fully Baked Soft Pretzels

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Ingredients

Bicarbonates And Carbonates Of Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Fully Baked Soft Pretzels?

Per 100 g of Fully Baked Soft Pretzels there are 250 calories.

How much protein is in Fully Baked Soft Pretzels?

Per 100 g of Fully Baked Soft Pretzels there are 7.81 g protein.

How many carbohydrates are in Fully Baked Soft Pretzels?

Per 100 g of Fully Baked Soft Pretzels there are 53.12 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Fully Baked Soft Pretzels?

Per 100 g of Fully Baked Soft Pretzels there are 1.56 g sugars.

How much dietary fiber is in Fully Baked Soft Pretzels?

Per 100 g of Fully Baked Soft Pretzels there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fully Baked Soft Pretzels?

The main ingredients in Fully Baked Soft Pretzels are: Bicarbonates And Carbonates Of Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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