CREAM OF WHEAT

Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds

UPC 72400011405 Manufacturer: B&G Foods North America, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 3.0g
Calcium 200mg 15%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates80 g
Sugars34.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)77.1g
Fat4.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium343 mg
Calcium571 mg
Iron18 mg
Vitamin A1071 mcg
Vitamin C0 mg

Where to buy Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds

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Ingredients

Almonds, BHT, Calcium Carbonate, Cocoa, Defatted Wheat Germ, Dried Coconut, Ferric Orthophosphate, Folic Acid, Guar Gum, Iron Vitamin A Palmitate, Natural Flavors, Niacin, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Wheat Farina

Frequently asked questions

How many calories are in Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds?

Per 100 g of Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds there are 371 calories.

How much protein is in Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds?

Per 100 g of Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds there are 8.57 g protein.

How many carbohydrates are in Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds?

Per 100 g of Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds there are 80.0 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds?

Per 100 g of Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds there are 34.29 g sugars.

How much sodium (salt) is in Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds?

Per 100 g of Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds?

Per 100 g of Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds?

The main ingredients in Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds are: Almonds, BHT, Calcium Carbonate, Cocoa, Defatted Wheat Germ.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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