Quaker

Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag

UPC 30000150276 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Per serving (None, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars21.4 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)71.4g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag

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Ingredients

Acesulfame Potassium, Citric Acid, Malic Acid, Maltodextrin, Natural Flavors, Natural Mixed Tocopherols, Oligofructose, Polydextrose, Salt, Soy Lecithin, Sucralose, Sugar, Sunflower Oil, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Yellow Corn, Whole Wheat Flour

Frequently asked questions

How many calories are in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag?

Per 100 g of Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag there are 393 calories.

How much protein is in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag?

Per 100 g of Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag there are 7.14 g protein.

How many carbohydrates are in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag?

Per 100 g of Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag there are 82.14 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag?

Per 100 g of Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag there are 21.43 g sugars.

How much sodium (salt) is in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag?

Per 100 g of Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag?

Per 100 g of Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag?

The main ingredients in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag are: Acesulfame Potassium, Citric Acid, Malic Acid, Maltodextrin, Natural Flavors.

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