LOVE GROWN

Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew — Nutrition Facts & Ingredients

UPC 855024006336 Manufacturer: Love Grown Foods, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
53.3 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1/3 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Includes 3g Added Sugars 6%
Protein 3g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 6%
Potassium 93.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates53.3 g
Sugars10 g
Added sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat20 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium70 mg
Potassium313 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Avocado Oil, Brown Rice Syrup, Cashews, Certified Gluten Free Oats, Chia Seeds, Cinnamon, Coconut Oil, Ginger, Molasses, Nutmeg, Pink Himalayan Salt, Puffed Amaranth, Pumpkin Pie Spice, Pumpkin Seeds, Quinoa Flour, To Maintain Freshness, Vitamin E

Frequently asked questions

How many calories are in Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew?

Per 100 g of Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew there are 433 calories.

How much protein is in Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew?

Per 100 g of Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew there are 10.0 g protein.

How many carbohydrates are in Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew?

Per 100 g of Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew there are 53.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew?

Per 100 g of Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew there are 10.0 g sugars.

How much sodium (salt) is in Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew?

Per 100 g of Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew?

Per 100 g of Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew?

The main ingredients in Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew are: Allspice, Avocado Oil, Brown Rice Syrup, Cashews, Certified Gluten Free Oats.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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