Iltaco

Beef Tamales — Nutrition Facts & Ingredients

UPC 79114145129 Manufacturer: Iltaco Foods Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

112 GRM · 112 g

Calories: 190per serving
Protein: 3.0 gper serving
Carbs: 28 gper serving
Fat: 7 gper serving

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Per serving (112 GRM, 112 g): 190 calories. Per 100 g: 170 calories, 2.7 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size112 GRM (112g)

Amount per servingCalories

190

% Daily Value*

Total Fat 7g 9%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 4.5mg 1%

Sodium 120mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 6.0g 22%

Total Sugars 0g

Protein 3.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g

Protein2.7 g

Carbohydrates25 g

Sugars0 g

Dietary fiber5.4 g

Net carbs (carbohydrates minus fiber)19.6g

Fat6.2 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol4 mg

Sodium107 mg

Calcium0 mg

Iron0.3 mg

Vitamin A107 mcg

Vitamin C2.1 mg

Ingredient flags

Contains palm oil

How we detect these flags

Where to buy Beef Tamales

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anti-caking, Beef, Beef Tallow Palm Oil, Calcium Stearate, Cornmeal, Cumin, Dehydrated Garlic, Dehydrated Onion, Red Pepper, Salt, Tamale Seasoning: Chili Pepper, Water

Frequently asked questions

How many calories are in Beef Tamales?

Per 100 g of Beef Tamales there are 170 calories.

How much protein is in Beef Tamales?

Per 100 g of Beef Tamales there are 2.68 g protein.

How many carbohydrates are in Beef Tamales?

Per 100 g of Beef Tamales there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Beef Tamales?

Per 100 g of Beef Tamales there are 0.0 g sugars.

How much sodium (salt) is in Beef Tamales?

Per 100 g of Beef Tamales there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Tamales?

Per 100 g of Beef Tamales there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Tamales?

The main ingredients in Beef Tamales are: Anti-caking, Beef, Beef Tallow Palm Oil, Calcium Stearate, Cornmeal.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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