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Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch

UPC 70253999444 Manufacturer: Nash Finch Company Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 42 g): 170 calories. Per 100 g: 405 calories, 4.8 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (42g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g
Calcium 0mg 0%
Iron 5.6mg 31%
Potassium 29.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein4.8 g
Carbohydrates90.5 g
Sugars42.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)88.1g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium619 mg
Calcium0 mg
Potassium71 mg
Iron13.3 mg
Vitamin C16.7 mg

Where to buy Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch

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Ingredients

Ascorbic Acid, Blue 1, Blue 2, Canola Oil, Cholecalciferol, Corn Syrup, Each Of The Following: High Fructose Corn Syrup, Ferrous Fumarate, Folic Acid, Iron, Mixed Tocopherols, Molasses, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vitamin A, Vitamin D, Whole Oat Flour, Yellow 5, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch?

Per 100 g of Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch there are 405 calories.

How much protein is in Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch?

Per 100 g of Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch there are 4.76 g protein.

How many carbohydrates are in Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch?

Per 100 g of Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch there are 90.48 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch?

Per 100 g of Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch there are 42.86 g sugars.

How much sodium (salt) is in Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch?

Per 100 g of Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch there are 619.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch?

Per 100 g of Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch?

The main ingredients in Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch are: Ascorbic Acid, Blue 1, Blue 2, Canola Oil, Cholecalciferol.

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Level of processing

5
Ultra-Processed
29 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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