HY-VEE

Raisins & Spice Instant Oatmeal, Raisins & Spice — Nutrition Facts & Ingredients

UPC 75450084726 Manufacturer: Hy-Vee, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 7.0 gper 100 g
Carbs: 76.7 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (1 PACKET, 43 g): 150 calories. Per 100 g: 349 calories, 7.0 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories

150

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 33.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 14.0g

Protein 3.0g

Vitamin D 2mcg 10%

Calcium 100mg 8%

Iron 3.6mg 20%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g

Protein7.0 g

Carbohydrates76.7 g

Sugars32.6 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)69.7g

Fat3.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium488 mg

Calcium233 mg

Potassium349 mg

Iron8.4 mg

Vitamin A698 mcg

Vitamin C0 mg

Vitamin D4.7 mcg

Where to buy Raisins & Spice Instant Oatmeal, Raisins & Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Source Of Calcium, Folic Acid, Guar Gum, Niacinamide, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Salt, Spices, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Raisins & Spice Instant Oatmeal, Raisins & Spice?

Per 100 g of Raisins & Spice Instant Oatmeal, Raisins & Spice there are 349 calories.

How much protein is in Raisins & Spice Instant Oatmeal, Raisins & Spice?

Per 100 g of Raisins & Spice Instant Oatmeal, Raisins & Spice there are 6.98 g protein.

How many carbohydrates are in Raisins & Spice Instant Oatmeal, Raisins & Spice?

Per 100 g of Raisins & Spice Instant Oatmeal, Raisins & Spice there are 76.74 g carbohydrates. Of which 32.56 g sugars.

How much sugar is in Raisins & Spice Instant Oatmeal, Raisins & Spice?

Per 100 g of Raisins & Spice Instant Oatmeal, Raisins & Spice there are 32.56 g sugars.

How much sodium (salt) is in Raisins & Spice Instant Oatmeal, Raisins & Spice?

Per 100 g of Raisins & Spice Instant Oatmeal, Raisins & Spice there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisins & Spice Instant Oatmeal, Raisins & Spice?

Per 100 g of Raisins & Spice Instant Oatmeal, Raisins & Spice there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisins & Spice Instant Oatmeal, Raisins & Spice?

The main ingredients in Raisins & Spice Instant Oatmeal, Raisins & Spice are: A Source Of Calcium, Folic Acid, Guar Gum, Niacinamide, Pyridoxine Hydrochloride.

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Level of processing

Highly Processed

16 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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