Quaker

Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 30000064412 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
212per serving
Protein
11.4 gper 100 g
Carbs
77.8 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (1 cup (56 g) Cereal Alone, 56 g): 212 calories. Per 100 g: 379 calories, 11.4 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (56 g) Cereal Alone (56g)

Amount per servingCalories
212
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 43.6g 16%
Dietary Fiber 4.6g 17%
Total Sugars 9.4g
Protein 6.4g
Calcium 113mg 9%
Iron 16.5mg 92%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein11.4 g
Carbohydrates77.8 g
Sugars16.7 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)69.5g
Fat4.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium346 mg
Calcium201 mg
Potassium357 mg
Iron29.5 mg
Vitamin A356 mcg
Vitamin C13.4 mg

Where to buy Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alpha Tocopheryl Acetate, Baking Soda, BHT, Brown Sugar, Calcium Carbonate, Folic Acid, Malted Barley Extract, Maltodextrin, Molasses, Natural Flavors, Niacin, Niacinamide, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin E, Whole Grain Oat Flour, Whole Wheat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box?

Per 100 g of Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box there are 379 calories.

How much protein is in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box?

Per 100 g of Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box there are 11.38 g protein.

How many carbohydrates are in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box?

Per 100 g of Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box there are 77.79 g carbohydrates. Of which 16.71 g sugars.

How much sugar is in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box?

Per 100 g of Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box there are 16.71 g sugars.

How much sodium (salt) is in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box?

Per 100 g of Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box?

Per 100 g of Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box?

The main ingredients in Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box are: Alpha Tocopheryl Acetate, Baking Soda, BHT, Brown Sugar, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
27 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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