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Mashed Cauliflower With Garlic & Chives, Garlic & Chives — Nutrition Facts & Ingredients

UPC 21130207930 Manufacturer: Safeway, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 170 g): 100 calories. Per 100 g: 59 calories, 1.8 g protein, 4.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (170g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 360mg 16%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein1.8 g
Carbohydrates2.9 g
Sugars1.2 g
Added sugars0.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)1.1g
Fat4.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol9 mg
Sodium212 mg
Calcium24 mg
Potassium147 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Mashed Cauliflower With Garlic & Chives, Garlic & Chives

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Ingredients

Butter, Cauliflower, Chives, Corn, Corn Starch, Cream, Dried Vegetables, Garlic, Maltodextrin, Milk, Natural Carrot Flavor, Natural Onion Flavor, Nutmeg, Onion, Salt, Sugar, Sunflower Oil, Tomato, Vegetable Stock, Water, White Pepper, Yeast Extract

Frequently asked questions

How many calories are in Mashed Cauliflower With Garlic & Chives, Garlic & Chives?

Per 100 g of Mashed Cauliflower With Garlic & Chives, Garlic & Chives there are 59 calories.

How much protein is in Mashed Cauliflower With Garlic & Chives, Garlic & Chives?

Per 100 g of Mashed Cauliflower With Garlic & Chives, Garlic & Chives there are 1.76 g protein.

How many carbohydrates are in Mashed Cauliflower With Garlic & Chives, Garlic & Chives?

Per 100 g of Mashed Cauliflower With Garlic & Chives, Garlic & Chives there are 2.94 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Mashed Cauliflower With Garlic & Chives, Garlic & Chives?

Per 100 g of Mashed Cauliflower With Garlic & Chives, Garlic & Chives there are 1.18 g sugars.

How much sodium (salt) is in Mashed Cauliflower With Garlic & Chives, Garlic & Chives?

Per 100 g of Mashed Cauliflower With Garlic & Chives, Garlic & Chives there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Cauliflower With Garlic & Chives, Garlic & Chives?

Per 100 g of Mashed Cauliflower With Garlic & Chives, Garlic & Chives there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Cauliflower With Garlic & Chives, Garlic & Chives?

The main ingredients in Mashed Cauliflower With Garlic & Chives, Garlic & Chives are: Butter, Cauliflower, Chives, Corn, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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