Tony Chachere'S

Creole Etouffee Base Mix — Nutrition Facts & Ingredients

UPC 71998007616 Manufacturer: Tony Chachere's Creole Foods of Opelousas, Inc. Other Soups Updated Sep 27, 2026

Creole Etouffee Base Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 1/2 Tbsp · 13 g

Calories
40per serving
Protein
2.0 gper serving
Carbs
8 gper serving
Fat
0 gper serving

Where to buy

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Per serving (1 1/2 Tbsp, 13 g): 40 calories. Per 100 g: 308 calories, 15.4 g protein, 0 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/2 Tbsp (13g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g
Protein15.4 g
Carbohydrates61.5 g
Sugars7.7 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)53.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4308 mg
Calcium0 mg
Iron5.5 mg
Vitamin A1154 mcg
Vitamin C69.2 mg

Ingredient flags

Contains added sugars or syrups Contains cottonseed oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Creole Etouffee Base Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chili Powder, Dehydrated Bell Peppers, Dehydrated Garlic, Dehydrated Mushrooms, Dehydrated Onion, Disodium Inosinate And Disodium Guanylate, Dried Lactic Acid, Enriched Wheat Flour, Folic Acid, Hydrolyzed Soy And Corn Protein, Iron, Malted Barley Flour, Maltodextrin From Corn, Mushroom Flavor Autolyzed Yeast Extract, Natural Butter Flavor, Natural Flavors, Niacin, Paprika, Riboflavin, Roasted Chicken Flavor, Salt, Silicon Dioxide, Silicon Dioxide Anti-caking Agent, Spice, Spices, Thiamine Mononitrate, To Prevent Caking, Wheat Flour Bleached, Yeast Extract

Frequently asked questions

How many calories are in Creole Etouffee Base Mix?

Per 100 g of Creole Etouffee Base Mix there are 308 calories.

How much protein is in Creole Etouffee Base Mix?

Per 100 g of Creole Etouffee Base Mix there are 15.38 g protein.

How many carbohydrates are in Creole Etouffee Base Mix?

Per 100 g of Creole Etouffee Base Mix there are 61.54 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Creole Etouffee Base Mix?

Per 100 g of Creole Etouffee Base Mix there are 7.69 g sugars.

How much sodium (salt) is in Creole Etouffee Base Mix?

Per 100 g of Creole Etouffee Base Mix there are 4308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creole Etouffee Base Mix?

Per 100 g of Creole Etouffee Base Mix there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creole Etouffee Base Mix?

The main ingredients in Creole Etouffee Base Mix are: Chili Powder, Dehydrated Bell Peppers, Dehydrated Garlic, Dehydrated Mushrooms, Dehydrated Onion.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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