RED'S

Riced Cauliflower With Meat Chicken Tikka Masala — Nutrition Facts & Ingredients

UPC 850416002743 Manufacturer: Red's All Natural, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
279per serving
Protein
7.0 gper 100 g
Carbs
5.2 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (1 BOWL, 213 g): 279 calories. Per 100 g: 131 calories, 7.0 g protein, 8.9 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (213g)

Amount per servingCalories
279
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 44.7mg 15%
Sodium 709mg 31%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 15.0g
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein7.0 g
Carbohydrates5.2 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)3.8g
Fat8.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol21 mg
Sodium333 mg
Calcium28 mg
Iron0.8 mg
Vitamin A42.3 mcg
Vitamin C19.7 mg

Where to buy Riced Cauliflower With Meat Chicken Tikka Masala

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Carrageenan, Cauliflower, Cilantro, Corn Starch, Garlic Powder, Grilled Seasoned Chicken, Guar Gum, Heavy Cream, Heavy Whipping Cream, Lemon Juice Concentrate, Less Than Baker's Yeast Extract, Locust Bean Gum, Onions, Organic White Distilled Vinegar, Rice Starch, Salt, Sea Salt, Spice, Tomato Paste, Tomatoes, Turmeric, Water, White Meat Chicken

Frequently asked questions

How many calories are in Riced Cauliflower With Meat Chicken Tikka Masala?

Per 100 g of Riced Cauliflower With Meat Chicken Tikka Masala there are 131 calories.

How much protein is in Riced Cauliflower With Meat Chicken Tikka Masala?

Per 100 g of Riced Cauliflower With Meat Chicken Tikka Masala there are 7.04 g protein.

How many carbohydrates are in Riced Cauliflower With Meat Chicken Tikka Masala?

Per 100 g of Riced Cauliflower With Meat Chicken Tikka Masala there are 5.16 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Riced Cauliflower With Meat Chicken Tikka Masala?

Per 100 g of Riced Cauliflower With Meat Chicken Tikka Masala there are 1.41 g sugars.

How much sodium (salt) is in Riced Cauliflower With Meat Chicken Tikka Masala?

Per 100 g of Riced Cauliflower With Meat Chicken Tikka Masala there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riced Cauliflower With Meat Chicken Tikka Masala?

Per 100 g of Riced Cauliflower With Meat Chicken Tikka Masala there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riced Cauliflower With Meat Chicken Tikka Masala?

The main ingredients in Riced Cauliflower With Meat Chicken Tikka Masala are: Canola Oil, Carrageenan, Cauliflower, Cilantro, Corn Starch.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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