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Carrot Nut Muffins, Carrot Nut — Nutrition Facts & Ingredients

UPC 41415612907 Manufacturer: Publix Super Markets, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
240per serving
Protein
5.8 gper 100 g
Carbs
46.4 gper 100 g
Fat
15.9 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 69 g): 240 calories. Per 100 g: 348 calories, 5.8 g protein, 15.9 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (69g)

Amount per servingCalories
240
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g
Includes 17.0g Added Sugars 34%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.7mg 2%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein5.8 g
Carbohydrates46.4 g
Sugars26.1 g
Added sugars24.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)45.0g
Fat15.9 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium290 mg
Calcium43 mg
Potassium304 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Carrot Nut Muffins, Carrot Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Brown Sugar, Carrots, Citrus Fiber, Corn Starch, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Milk, Monocalcium Phosphate, Niacin, Potassium Bicarbonate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Walnuts, Water, Wheat Flour, Whey Protein Concentrate, Whole Wheat Flour

Frequently asked questions

How many calories are in Carrot Nut Muffins, Carrot Nut?

Per 100 g of Carrot Nut Muffins, Carrot Nut there are 348 calories.

How much protein is in Carrot Nut Muffins, Carrot Nut?

Per 100 g of Carrot Nut Muffins, Carrot Nut there are 5.8 g protein.

How many carbohydrates are in Carrot Nut Muffins, Carrot Nut?

Per 100 g of Carrot Nut Muffins, Carrot Nut there are 46.38 g carbohydrates. Of which 26.09 g sugars.

How much sugar is in Carrot Nut Muffins, Carrot Nut?

Per 100 g of Carrot Nut Muffins, Carrot Nut there are 26.09 g sugars.

How much sodium (salt) is in Carrot Nut Muffins, Carrot Nut?

Per 100 g of Carrot Nut Muffins, Carrot Nut there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carrot Nut Muffins, Carrot Nut?

Per 100 g of Carrot Nut Muffins, Carrot Nut there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carrot Nut Muffins, Carrot Nut?

The main ingredients in Carrot Nut Muffins, Carrot Nut are: Baking Powder, Baking Soda, Brown Sugar, Carrots, Citrus Fiber.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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