BARBARA'S

Original Multigrain Spoonfuls Cereal, Original Multigrain — Nutrition Facts & Ingredients

UPC 70617006177 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Total Sugars 7g

Includes 7g Added Sugars 14%

Protein 5g

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1mg 6%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein12.5 g

Carbohydrates77.5 g

Sugars17.5 g

Added sugars17.5 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)65.0g

Fat3.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium525 mg

Calcium50 mg

Potassium425 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Multigrain Spoonfuls Cereal, Original Multigrain

Prices and availability are set by the retailer.

Ingredients

Antioxidants To Maintain Freshness, Ascorbic Acid, Baking Soda, Cane Sugar, Corn Flour, Oat Fiber, Salt, Tocopherols, Unsulfured Molasses, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Original Multigrain Spoonfuls Cereal, Original Multigrain?

Per 100 g of Original Multigrain Spoonfuls Cereal, Original Multigrain there are 350 calories.

How much protein is in Original Multigrain Spoonfuls Cereal, Original Multigrain?

Per 100 g of Original Multigrain Spoonfuls Cereal, Original Multigrain there are 12.5 g protein.

How many carbohydrates are in Original Multigrain Spoonfuls Cereal, Original Multigrain?

Per 100 g of Original Multigrain Spoonfuls Cereal, Original Multigrain there are 77.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Original Multigrain Spoonfuls Cereal, Original Multigrain?

Per 100 g of Original Multigrain Spoonfuls Cereal, Original Multigrain there are 17.5 g sugars.

How much sodium (salt) is in Original Multigrain Spoonfuls Cereal, Original Multigrain?

Per 100 g of Original Multigrain Spoonfuls Cereal, Original Multigrain there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Multigrain Spoonfuls Cereal, Original Multigrain?

Per 100 g of Original Multigrain Spoonfuls Cereal, Original Multigrain there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Multigrain Spoonfuls Cereal, Original Multigrain?

The main ingredients in Original Multigrain Spoonfuls Cereal, Original Multigrain are: Antioxidants To Maintain Freshness, Ascorbic Acid, Baking Soda, Cane Sugar, Corn Flour.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

Processed

11 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium