MUESLIX

Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds

UPC 38000199615 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 67 g): 250 calories. Per 100 g: 373 calories, 9.0 g protein, 5.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (67g)

Amount per servingCalories
250
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 50.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g
Includes 6.0g Added Sugars 12%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.9mg 11%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein9.0 g
Carbohydrates74.6 g
Sugars25.4 g
Added sugars9 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.1g
Fat5.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium224 mg
Calcium45 mg
Potassium299 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds

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Ingredients

Almonds, Dates, Dextrose, Malt Extract, Malt Flavor, Milled Corn, Mixed Tocopherols, Molasses, Raisins, Rice, Rolled Barley, Salt, Sugar, Vitamin E For Freshness, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds?

Per 100 g of Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds there are 373 calories.

How much protein is in Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds?

Per 100 g of Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds there are 8.96 g protein.

How many carbohydrates are in Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds?

Per 100 g of Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds there are 74.63 g carbohydrates. Of which 25.37 g sugars.

How much sugar is in Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds?

Per 100 g of Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds there are 25.37 g sugars.

How much sodium (salt) is in Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds?

Per 100 g of Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds?

Per 100 g of Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds?

The main ingredients in Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds are: Almonds, Dates, Dextrose, Malt Extract, Malt Flavor.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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