Betty Crocker

Betty Crocker Lemon Cake Mug Treats 4 Count — Nutrition Facts & Ingredients

UPC 16000135574 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories: 320per serving
Protein: 3.6 gper 100 g
Carbs: 76.7 gper 100 g
Fat: 6.0 gper 100 g

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Per serving (1 pouch mix + 1 pouch topping (84g), 83.5 g): 320 calories. Per 100 g: 383 calories, 3.6 g protein, 6.0 g fat.

Label highlights: Contains 2 % Or Less Of: Cellulose PowderContains Corn SyrupContains Lemon Juice ConcentrateContains Palm OilContains Canola OilContains Leavening (baking SodaContains Monocalcium PhosphateContains Whey Protein IsolateContains Egg WhiteContains MilkfatContains Corn StarchContains MonoglyceridesContains SaltContains Soy LecithinContains NaturalContains Artificial FlavorsContains WheyContains Sodium CaseinateContains Xanthan GumContains Cellulose GumContains Sodium Stearoyl LactylateContains Gellan GumContains Wheat StarchContains Color (yellow 5Contains Other AddedContains Citric AcidContains Sodium Citrate

Nutrition Facts

Serving size1 pouch mix + 1 pouch topping (84g) (83.5g)

Amount per servingCalories

320

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 3.3mg 1%

Sodium 350mg 15%

Total Carbohydrate 64.0g 23%

Dietary Fiber 2.0g 7%

Total Sugars 42.0g

Protein 3.0g

Calcium 60.1mg 5%

Iron 1.4mg 8%

Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g

Protein3.6 g

Carbohydrates76.7 g

Sugars50.3 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)74.2g

Fat6.0 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol4 mg

Sodium419 mg

Calcium72 mg

Potassium54 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Betty Crocker Lemon Cake Mug Treats 4 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Color Added, Enriched Flour Bleached, Folic Acid, Iron, Lemon Flavored Confectionery Chips, Modified Corn Starch, Natural Flavors, Niacin, Nonfat Milk, Palm, Palm Kernel, Riboflavin, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour

Allergens

Contains: 2 % Or Less Of: Cellulose Powder, Corn Syrup, Lemon Juice Concentrate, Palm Oil, Canola Oil, Leavening (baking Soda, Monocalcium Phosphate, Whey Protein Isolate, Egg White, Milkfat, Corn Starch, Monoglycerides, Salt, Soy Lecithin, Natural, Artificial Flavors, Whey, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Gellan Gum, Wheat Starch, Color (yellow 5, Other Added, Citric Acid, Sodium Citrate

Frequently asked questions

How many calories are in Betty Crocker Lemon Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Lemon Cake Mug Treats 4 Count there are 383 calories.

How much protein is in Betty Crocker Lemon Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Lemon Cake Mug Treats 4 Count there are 3.59 g protein.

How many carbohydrates are in Betty Crocker Lemon Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Lemon Cake Mug Treats 4 Count there are 76.65 g carbohydrates. Of which 50.3 g sugars.

How much sugar is in Betty Crocker Lemon Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Lemon Cake Mug Treats 4 Count there are 50.3 g sugars.

How much sodium (salt) is in Betty Crocker Lemon Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Lemon Cake Mug Treats 4 Count there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Lemon Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Lemon Cake Mug Treats 4 Count there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Lemon Cake Mug Treats 4 Count?

The main ingredients in Betty Crocker Lemon Cake Mug Treats 4 Count are: Color Added, Enriched Flour Bleached, Folic Acid, Iron, Lemon Flavored Confectionery Chips.

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Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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