Betty Crocker

Betty Crocker Cinnamon Roll Mug Treats — Nutrition Facts & Ingredients

UPC 16000149359 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
330per serving
Protein
3.8 gper 100 g
Carbs
78.5 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (1 pouch mix + 1 pouch icing (79g), 79 g): 330 calories. Per 100 g: 418 calories, 3.8 g protein, 10.1 g fat.

Label highlights: Contains 2 % Or Less Of: Cellulose PowderContains Corn StarchContains Modified Corn StarchContains CinnamonContains Leavening (baking SodaContains Monocalcium PhosphateContains Whey Protein IsolateContains Egg WhiteContains Shortening (palm OilContains MonoContains DiglyceridesContains Polysorbate 60Contains NaturalContains Artificial FlavorsContains SaltContains Soy LecithinContains WheyContains Color AddedContains Xanthan GumContains Sodium CaseinateContains Cellulose GumContains Sodium Stearoyl LactylateContains Potassium Sorbate (preservativeContains AgarContains Guar GumContains Nonfat MilkContains Sodium Phosphate

Nutrition Facts

Serving size1 pouch mix + 1 pouch icing (79g) (79g)

Amount per servingCalories
330
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 300mg 13%
Total Carbohydrate 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 44.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 70.3mg 5%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein3.8 g
Carbohydrates78.5 g
Sugars55.7 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)76.0g
Fat10.1 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol6 mg
Sodium380 mg
Calcium89 mg
Potassium0 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Betty Crocker Cinnamon Roll Mug Treats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola, Carob Bean Gum, Corn Syrup, Cream, Cream Cheese, Cultures, Enriched Flour Bleached, Folic Acid, Iron, Milk, Niacin, Palm, Palm Kernel, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour

Allergens

Contains: 2 % Or Less Of: Cellulose Powder, Corn Starch, Modified Corn Starch, Cinnamon, Leavening (baking Soda, Monocalcium Phosphate, Whey Protein Isolate, Egg White, Shortening (palm Oil, Mono, Diglycerides, Polysorbate 60, Natural, Artificial Flavors, Salt, Soy Lecithin, Whey, Color Added, Xanthan Gum, Sodium Caseinate, Cellulose Gum, Sodium Stearoyl Lactylate, Potassium Sorbate (preservative, Agar, Guar Gum, Nonfat Milk, Sodium Phosphate

Frequently asked questions

How many calories are in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 418 calories.

How much protein is in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 3.8 g protein.

How many carbohydrates are in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 78.48 g carbohydrates. Of which 55.7 g sugars.

How much sugar is in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 55.7 g sugars.

How much sodium (salt) is in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Cinnamon Roll Mug Treats?

The main ingredients in Betty Crocker Cinnamon Roll Mug Treats are: Canola, Carob Bean Gum, Corn Syrup, Cream, Cream Cheese.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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