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Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic — Nutrition Facts & Ingredients

UPC 70784065069 Manufacturer: Tops Markets, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (4 pieces, 152 g): 249 calories. Per 100 g: 164 calories, 4.0 g protein, 4.0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (152g)

Amount per servingCalories
249
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 480mg 21%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 2.2mg 12%
Potassium 249mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein4.0 g
Carbohydrates27.6 g
Sugars0.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)26.3g
Fat4.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol3 mg
Sodium316 mg
Calcium13 mg
Potassium164 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic

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Ingredients

Citric Acid, Eggs, Enriched Wheat Flour, Folic Acid, Granulated Garlic, Iron, Mono- And Diglycerides, Niacin, Parsley, Potato Flakes, Potatoes, Riboflavin, Roasted Garlic, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic?

Per 100 g of Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic there are 164 calories.

How much protein is in Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic?

Per 100 g of Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic there are 3.95 g protein.

How many carbohydrates are in Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic?

Per 100 g of Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic there are 27.63 g carbohydrates. Of which 0.66 g sugars.

How much sugar is in Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic?

Per 100 g of Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic there are 0.66 g sugars.

How much sodium (salt) is in Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic?

Per 100 g of Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic?

Per 100 g of Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic?

The main ingredients in Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic are: Citric Acid, Eggs, Enriched Wheat Flour, Folic Acid, Granulated Garlic.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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