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Apple Flavored Mini Pancakes, Apple — Nutrition Facts & Ingredients

UPC 38000232664 Manufacturer: The Kellogg Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 Pouch, 86 g): 210 calories. Per 100 g: 244 calories, 4.7 g protein, 8.1 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (86g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 290mg 13%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 3.6mg 20%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein4.7 g
Carbohydrates39.5 g
Sugars11.6 g
Added sugars11.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)34.8g
Fat8.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol12 mg
Sodium337 mg
Calcium70 mg
Potassium163 mg
Iron4.2 mg
Vitamin A349 mcg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Soda, Buttermilk, Cinnamon, Cyanocobalamin, Eggs, Fructose, Leavening, Monocalcium Phosphate, Natural Flavors, Pyridoxine Hydrochloride, Reduced Iron, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Canola, Sugar, Vegetable Oil, Vitamins And Minerals: Vitamin A Palmitate, Water, Whole Wheat Flour

Frequently asked questions

How many calories are in Apple Flavored Mini Pancakes, Apple?

Per 100 g of Apple Flavored Mini Pancakes, Apple there are 244 calories.

How much protein is in Apple Flavored Mini Pancakes, Apple?

Per 100 g of Apple Flavored Mini Pancakes, Apple there are 4.65 g protein.

How many carbohydrates are in Apple Flavored Mini Pancakes, Apple?

Per 100 g of Apple Flavored Mini Pancakes, Apple there are 39.53 g carbohydrates. Of which 11.63 g sugars.

How much sugar is in Apple Flavored Mini Pancakes, Apple?

Per 100 g of Apple Flavored Mini Pancakes, Apple there are 11.63 g sugars.

How much sodium (salt) is in Apple Flavored Mini Pancakes, Apple?

Per 100 g of Apple Flavored Mini Pancakes, Apple there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Flavored Mini Pancakes, Apple?

Per 100 g of Apple Flavored Mini Pancakes, Apple there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Flavored Mini Pancakes, Apple?

The main ingredients in Apple Flavored Mini Pancakes, Apple are: Baking Soda, Buttermilk, Cinnamon, Cyanocobalamin, Eggs.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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