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Breaded Chicken Tenders, Chicken — Nutrition Facts & Ingredients

UPC 694022594403 Manufacturer: Fair Market, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Breaded Chicken Tenders, Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 100 g): 190 calories. Per 100 g: 190 calories, 14 g protein, 5 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 786mg 34%
Total Carbohydrate 22g 8%
Dietary Fiber 0.7g 2%
Total Sugars 0.4g
Protein 14g
Vitamin D 0.1mcg 0%
Calcium 10mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein14 g
Carbohydrates22 g
Sugars0.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)21.3g
Fat5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol32 mg
Sodium786 mg
Calcium10 mg
Iron0.2 mg
Vitamin C0 mg
Vitamin D0.1 mcg

Where to buy

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Ingredients

Autolyzed Yeast Extract, Baking Soda, Battered With: Water, Breaded With Bleached Wheat Flour, Breading Set In Vegetable Oil, Containing Up To 14% Solution Of Water, Dextrose, Disodium Guanylate And Disodium Inosinate, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Tumeric, Flavoring, Garlic Powder, Hydrolyzed Corn And Soy Protein, Leavening, Onion Powder, Predusted With: Wheat Flour, Salt, Seasoning, Sodium Aluminum Phosphate, Sodium Phosphates, Spice, Spices, Wheat Flour, Whole Egg Powder, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Chicken Tenders, Chicken?

Per 100 g of Breaded Chicken Tenders, Chicken there are 190 calories.

How much protein is in Breaded Chicken Tenders, Chicken?

Per 100 g of Breaded Chicken Tenders, Chicken there are 14.0 g protein.

How many carbohydrates are in Breaded Chicken Tenders, Chicken?

Per 100 g of Breaded Chicken Tenders, Chicken there are 22.0 g carbohydrates. Of which 0.42 g sugars.

How much sugar is in Breaded Chicken Tenders, Chicken?

Per 100 g of Breaded Chicken Tenders, Chicken there are 0.42 g sugars.

How much sodium (salt) is in Breaded Chicken Tenders, Chicken?

Per 100 g of Breaded Chicken Tenders, Chicken there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Chicken Tenders, Chicken?

Per 100 g of Breaded Chicken Tenders, Chicken there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Chicken Tenders, Chicken?

The main ingredients in Breaded Chicken Tenders, Chicken are: Autolyzed Yeast Extract, Baking Soda, Battered With: Water, Breaded With Bleached Wheat Flour, Breading Set In Vegetable Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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