365 WHOLE FOODS MARKET

6 Grain Pancake & Waffle Mix, 6 Grain — Nutrition Facts & Ingredients

UPC 99482494339 Manufacturer: Whole Foods Market, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

6 Grain Pancake & Waffle Mix, 6 Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
27.5 gper 100 g
Carbs
57.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0 , 40 g): 140 calories. Per 100 g: 350 calories, 27.5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0 (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 4g Added Sugars 8%
Protein 11g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.2mg 7%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein27.5 g
Carbohydrates57.5 g
Sugars12.5 g
Added sugars10 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)52.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium175 mg
Potassium275 mg
Iron3 mg
Vitamin D0 mcg

Where to buy 6 Grain Pancake & Waffle Mix, 6 Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic 6 Grain Cereal, Organic Buttermilk, Organic Buttermilk Powder, Organic Cane Sugar, Organic Cracked Barley, Organic Cracked Millet, Organic Cracked Rye, Organic Cracked Triticale, Organic Cracked Wheat, Organic Cracked Yellow Corn, Organic Malt Extract, Organic Nonfat Milk, Organic Wheat Flour, Organic Whole Wheat Flour, Sea Salt, Whey Protein Isolate

Frequently asked questions

How many calories are in 6 Grain Pancake & Waffle Mix, 6 Grain?

Per 100 g of 6 Grain Pancake & Waffle Mix, 6 Grain there are 350 calories.

How much protein is in 6 Grain Pancake & Waffle Mix, 6 Grain?

Per 100 g of 6 Grain Pancake & Waffle Mix, 6 Grain there are 27.5 g protein.

How many carbohydrates are in 6 Grain Pancake & Waffle Mix, 6 Grain?

Per 100 g of 6 Grain Pancake & Waffle Mix, 6 Grain there are 57.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in 6 Grain Pancake & Waffle Mix, 6 Grain?

Per 100 g of 6 Grain Pancake & Waffle Mix, 6 Grain there are 12.5 g sugars.

How much sodium (salt) is in 6 Grain Pancake & Waffle Mix, 6 Grain?

Per 100 g of 6 Grain Pancake & Waffle Mix, 6 Grain there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 6 Grain Pancake & Waffle Mix, 6 Grain?

Per 100 g of 6 Grain Pancake & Waffle Mix, 6 Grain there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 6 Grain Pancake & Waffle Mix, 6 Grain?

The main ingredients in 6 Grain Pancake & Waffle Mix, 6 Grain are: Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic 6 Grain Cereal.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →