HUNGRY JACK

Sweet Potato Mash, Sweet — Nutrition Facts & Ingredients

UPC 11140110474 Manufacturer: Basic American Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 Cup Dry 140g Prepared | About, 37 g): 140 calories. Per 100 g: 378 calories, 5.4 g protein, 4.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 Cup Dry 140g Prepared | About (37g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 31.0g 11%

Dietary Fiber 3.0g 11%

Total Sugars 14.0g

Includes 8.0g Added Sugars 16%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 50.0mg 4%

Iron 0.5mg 3%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein5.4 g

Carbohydrates83.8 g

Sugars37.8 g

Added sugars21.6 g

Dietary fiber8.1 g

Net carbs (carbohydrates minus fiber)75.7g

Fat4.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium595 mg

Calcium135 mg

Potassium703 mg

Iron1.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Sweet Potato Mash, Sweet?

Per 100 g of Sweet Potato Mash, Sweet there are 378 calories.

How much protein is in Sweet Potato Mash, Sweet?

Per 100 g of Sweet Potato Mash, Sweet there are 5.41 g protein.

How many carbohydrates are in Sweet Potato Mash, Sweet?

Per 100 g of Sweet Potato Mash, Sweet there are 83.78 g carbohydrates. Of which 37.84 g sugars.

How much sugar is in Sweet Potato Mash, Sweet?

Per 100 g of Sweet Potato Mash, Sweet there are 37.84 g sugars.

How much sodium (salt) is in Sweet Potato Mash, Sweet?

Per 100 g of Sweet Potato Mash, Sweet there are 595.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato Mash, Sweet?

Per 100 g of Sweet Potato Mash, Sweet there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato Mash, Sweet?

The main ingredients in Sweet Potato Mash, Sweet are: BHT, Canola Oil, Caramel Color, Citric Acid, Colors.

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Level of processing

Ultra-Processed

24 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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