IBERIA

Hazelnut Wafer Bites Cookies, Hazelnut — Nutrition Facts & Ingredients

UPC 75669199068 Manufacturer: Iberia Foods Corporation Cookies & Biscuits Updated Sep 27, 2026

Per serving (10 pieces, 30 g): 155 calories. Per 100 g: 517 calories, 6.7 g protein, 28.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 pieces (30g)

Amount per servingCalories
155
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0.6mg 0%
Sodium 36.9mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 9g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 17.1mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

517 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars33.3 g
Added sugars30 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat28.3 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol2 mg
Sodium123 mg
Calcium57 mg
Potassium0 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

73% Wafer, Ammonium Bicarbonate E503, Cacao Powder, Contain Gluten, Corn Starch, Emulsifier, Flavour, Hazelnut, Hazelnut Cream, Hazelnut Paste, Milk Product, Palm, Raising Agents, Salt, Skimmed Milk Powder, Sodium Acid Pyrophosphat E450, Sodium Bicarbonate E500, Soy Lecithine E322, Sugar, Vegetable Oil, Wheat Flour, Whey Powder, Yeast Extract

Frequently asked questions

How many calories are in Hazelnut Wafer Bites Cookies, Hazelnut?

Per 100 g of Hazelnut Wafer Bites Cookies, Hazelnut there are 517 calories.

How much protein is in Hazelnut Wafer Bites Cookies, Hazelnut?

Per 100 g of Hazelnut Wafer Bites Cookies, Hazelnut there are 6.67 g protein.

How many carbohydrates are in Hazelnut Wafer Bites Cookies, Hazelnut?

Per 100 g of Hazelnut Wafer Bites Cookies, Hazelnut there are 60.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Hazelnut Wafer Bites Cookies, Hazelnut?

Per 100 g of Hazelnut Wafer Bites Cookies, Hazelnut there are 33.33 g sugars.

How much sodium (salt) is in Hazelnut Wafer Bites Cookies, Hazelnut?

Per 100 g of Hazelnut Wafer Bites Cookies, Hazelnut there are 123.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hazelnut Wafer Bites Cookies, Hazelnut?

Per 100 g of Hazelnut Wafer Bites Cookies, Hazelnut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hazelnut Wafer Bites Cookies, Hazelnut?

The main ingredients in Hazelnut Wafer Bites Cookies, Hazelnut are: 73% Wafer, Ammonium Bicarbonate E503, Cacao Powder, Contain Gluten, Corn Starch.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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