RAISIN BRAN

Toasted Oats & Honey Cereal, Toasted Oats & Honey — Nutrition Facts & Ingredients

UPC 38000245329 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 Cup, 60 g): 210 calories. Per 100 g: 350 calories, 6.7 g protein, 2.5 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (60g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 51g 19%
Dietary Fiber 5.0g 18%
Total Sugars 21g
Includes 15g Added Sugars 30%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein6.7 g
Carbohydrates85 g
Sugars35 g
Added sugars25 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium33 mg
Potassium383 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Toasted Oats & Honey Cereal, Toasted Oats & Honey

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Ingredients

Brown Sugar Syrup, Canola Oil, Honey, Malt Flavor, Mixed Tocopherols, Molasses, Raisins, Rice, Salt, Soluble Corn Fiber, Sugar, Vitamin E For Freshness, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Toasted Oats & Honey Cereal, Toasted Oats & Honey?

Per 100 g of Toasted Oats & Honey Cereal, Toasted Oats & Honey there are 350 calories.

How much protein is in Toasted Oats & Honey Cereal, Toasted Oats & Honey?

Per 100 g of Toasted Oats & Honey Cereal, Toasted Oats & Honey there are 6.67 g protein.

How many carbohydrates are in Toasted Oats & Honey Cereal, Toasted Oats & Honey?

Per 100 g of Toasted Oats & Honey Cereal, Toasted Oats & Honey there are 85.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Toasted Oats & Honey Cereal, Toasted Oats & Honey?

Per 100 g of Toasted Oats & Honey Cereal, Toasted Oats & Honey there are 35.0 g sugars.

How much sodium (salt) is in Toasted Oats & Honey Cereal, Toasted Oats & Honey?

Per 100 g of Toasted Oats & Honey Cereal, Toasted Oats & Honey there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Oats & Honey Cereal, Toasted Oats & Honey?

Per 100 g of Toasted Oats & Honey Cereal, Toasted Oats & Honey there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Oats & Honey Cereal, Toasted Oats & Honey?

The main ingredients in Toasted Oats & Honey Cereal, Toasted Oats & Honey are: Brown Sugar Syrup, Canola Oil, Honey, Malt Flavor, Mixed Tocopherols.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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