CASCADIAN FARM

Purely O's Cereal, Purely O's — Nutrition Facts & Ingredients

UPC 21908121765 Manufacturer: Small Planet Foods, Inc. Cereal Updated Sep 27, 2026

Purely O's Cereal, Purely O's
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
10.5 gper 100 g
Carbs
76.3 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1 1/2 cup, 38 g): 140 calories. Per 100 g: 368 calories, 10.5 g protein, 4.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/2 cup (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 60.0mg 5%
Iron 0.8mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates76.3 g
Sugars2.6 g
Added sugars2.6 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)65.8g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium632 mg
Calcium158 mg
Potassium316 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Purely O's Cereal, Purely O's

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Malted Barley, Malted Barley Extract, Mixed Tocopherols, Oats, Sea Salt, Vitamin E, Wheat Starch, Whole Grain Barley, Whole Grain Oats

Frequently asked questions

How many calories are in Purely O's Cereal, Purely O's?

Per 100 g of Purely O's Cereal, Purely O's there are 368 calories.

How much protein is in Purely O's Cereal, Purely O's?

Per 100 g of Purely O's Cereal, Purely O's there are 10.53 g protein.

How many carbohydrates are in Purely O's Cereal, Purely O's?

Per 100 g of Purely O's Cereal, Purely O's there are 76.32 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Purely O's Cereal, Purely O's?

Per 100 g of Purely O's Cereal, Purely O's there are 2.63 g sugars.

How much sodium (salt) is in Purely O's Cereal, Purely O's?

Per 100 g of Purely O's Cereal, Purely O's there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Purely O's Cereal, Purely O's?

Per 100 g of Purely O's Cereal, Purely O's there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Purely O's Cereal, Purely O's?

The main ingredients in Purely O's Cereal, Purely O's are: Calcium Carbonate, Malted Barley, Malted Barley Extract, Mixed Tocopherols, Oats.

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