KELLOGG'S FROSTED FLAKES

Cereal With Marshmallows, Marshmallows — Nutrition Facts & Ingredients

UPC 38000234378 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Cereal With Marshmallows, Marshmallows
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
4.9 gper 100 g
Carbs
87.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 1/4 Cup, 41 g): 150 calories. Per 100 g: 366 calories, 4.9 g protein, 0 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 Cup (41g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein4.9 g
Carbohydrates87.8 g
Sugars29.3 g
Added sugars29.3 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)85.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium537 mg
Calcium0 mg
Potassium98 mg
Iron13.2 mg

Where to buy Cereal With Marshmallows, Marshmallows

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blue 1, Corn Syrup, Cyanocobalamin, Dextrose, Ferric Phosphate, Folic Acid, Gelatin, Malt Flavor, Milled Corn, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron, Yellow 6

Frequently asked questions

How many calories are in Cereal With Marshmallows, Marshmallows?

Per 100 g of Cereal With Marshmallows, Marshmallows there are 366 calories.

How much protein is in Cereal With Marshmallows, Marshmallows?

Per 100 g of Cereal With Marshmallows, Marshmallows there are 4.88 g protein.

How many carbohydrates are in Cereal With Marshmallows, Marshmallows?

Per 100 g of Cereal With Marshmallows, Marshmallows there are 87.8 g carbohydrates. Of which 29.27 g sugars.

How much sugar is in Cereal With Marshmallows, Marshmallows?

Per 100 g of Cereal With Marshmallows, Marshmallows there are 29.27 g sugars.

How much sodium (salt) is in Cereal With Marshmallows, Marshmallows?

Per 100 g of Cereal With Marshmallows, Marshmallows there are 537.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal With Marshmallows, Marshmallows?

Per 100 g of Cereal With Marshmallows, Marshmallows there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal With Marshmallows, Marshmallows?

The main ingredients in Cereal With Marshmallows, Marshmallows are: Blue 1, Corn Syrup, Cyanocobalamin, Dextrose, Ferric Phosphate.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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