GUSTOLA GRANOLA

Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew — Nutrition Facts & Ingredients

UPC 860352001519 Manufacturer: Out of the Box, LLC Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates63.3 g
Sugars13.3 g
Added sugars13.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)53.3g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium67 mg
Potassium353 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew

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Ingredients

Almonds, Brown Sugar, Cashews, Egg Whites, Maple Syrup, Olive Oil, Organic Whole Grain Oats, Pecans, Sea Salt

Frequently asked questions

How many calories are in Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew?

Per 100 g of Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew there are 467 calories.

How much protein is in Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew?

Per 100 g of Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew there are 13.33 g protein.

How many carbohydrates are in Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew?

Per 100 g of Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew there are 63.33 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew?

Per 100 g of Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew there are 13.33 g sugars.

How much sodium (salt) is in Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew?

Per 100 g of Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew?

Per 100 g of Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew?

The main ingredients in Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew are: Almonds, Brown Sugar, Cashews, Egg Whites, Maple Syrup.

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