GUSTOLA GRANOLA

Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry

UPC 860352001533 Manufacturer: Out of the Box, LLC Cereal Updated Sep 27, 2026

Calories: 140per serving
Protein: 13.3 gper 100 g
Carbs: 66.7 gper 100 g
Fat: 16.7 gper 100 g

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Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 20.0g 7%

Dietary Fiber 3g 11%

Total Sugars 4.0g

Includes 4.0g Added Sugars 8%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 18mg 1%

Iron 1.0mg 6%

Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein13.3 g

Carbohydrates66.7 g

Sugars13.3 g

Added sugars13.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)56.7g

Fat16.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium150 mg

Calcium60 mg

Potassium383 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds And Hazelnuts, Brown Sugar, Cane Sugar, Cashews, Cherries, Coconut, Dried Cherries, Egg Whites, Maple Syrup, Nut Blend Flour, Olive Oil, Organic Whole Grain Oats, Pecans, Pistachios, Pumpkin Seeds, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry?

Per 100 g of Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry there are 467 calories.

How much protein is in Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry?

Per 100 g of Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry there are 13.33 g protein.

How many carbohydrates are in Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry?

Per 100 g of Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry there are 66.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry?

Per 100 g of Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry there are 13.33 g sugars.

How much sodium (salt) is in Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry?

Per 100 g of Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry?

Per 100 g of Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry?

The main ingredients in Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry are: Almonds And Hazelnuts, Brown Sugar, Cane Sugar, Cashews, Cherries.

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Level of processing

Highly Processed

17 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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