GUSTOLA GRANOLA

Almonds Cherry And Coconut — Nutrition Facts & Ingredients

UPC 867238000000 Manufacturer: Out of the Box, LLC Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 50 g): 180 calories. Per 100 g: 360 calories, 10 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 5g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars8 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)52.0g
Fat14 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium130 mg
Calcium80 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Pure Maple Syrup, 100% Whole Grain Organic Oats, Almonds, Brown Sugar, Cane Sugar, Cinnamon, Dried Cherries, Kosher Salt, Olive Oil, Organic Coconut, Pasteurized Egg Whites, Sunflower Oil <1

Frequently asked questions

How many calories are in Almonds Cherry And Coconut?

Per 100 g of Almonds Cherry And Coconut there are 360 calories.

How much protein is in Almonds Cherry And Coconut?

Per 100 g of Almonds Cherry And Coconut there are 10.0 g protein.

How many carbohydrates are in Almonds Cherry And Coconut?

Per 100 g of Almonds Cherry And Coconut there are 60.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Almonds Cherry And Coconut?

Per 100 g of Almonds Cherry And Coconut there are 8.0 g sugars.

How much sodium (salt) is in Almonds Cherry And Coconut?

Per 100 g of Almonds Cherry And Coconut there are 130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds Cherry And Coconut?

Per 100 g of Almonds Cherry And Coconut there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds Cherry And Coconut?

The main ingredients in Almonds Cherry And Coconut are: 100% Pure Maple Syrup, 100% Whole Grain Organic Oats, Almonds, Brown Sugar, Cane Sugar.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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