PURELY ELIZABETH.

Banana Nut 5 Grain + Seed Oatmeal, Banana Nut — Nutrition Facts & Ingredients

UPC 810589031278 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Banana Nut 5 Grain + Seed Oatmeal, Banana Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
16.3 gper 100 g
Carbs
67.4 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (1 packet, 43 g): 160 calories. Per 100 g: 372 calories, 16.3 g protein, 7.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Includes 7.0g Added Sugars 14%
Protein 7g
Vitamin D 0mcg 0%
Calcium 8.2mg 1%
Iron 1.0mg 6%
Potassium 131mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein16.3 g
Carbohydrates67.4 g
Sugars23.3 g
Added sugars16.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)60.4g
Fat7.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium256 mg
Calcium19 mg
Potassium305 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Banana Nut 5 Grain + Seed Oatmeal, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Chickpea Powder, Freeze Dried Banana, Gluten-free Oats, Organic Chia Seeds, Organic Coconut Sugar, Organic Flax Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Pea Protein, Sea Salt

Frequently asked questions

How many calories are in Banana Nut 5 Grain + Seed Oatmeal, Banana Nut?

Per 100 g of Banana Nut 5 Grain + Seed Oatmeal, Banana Nut there are 372 calories.

How much protein is in Banana Nut 5 Grain + Seed Oatmeal, Banana Nut?

Per 100 g of Banana Nut 5 Grain + Seed Oatmeal, Banana Nut there are 16.28 g protein.

How many carbohydrates are in Banana Nut 5 Grain + Seed Oatmeal, Banana Nut?

Per 100 g of Banana Nut 5 Grain + Seed Oatmeal, Banana Nut there are 67.44 g carbohydrates. Of which 23.26 g sugars.

How much sugar is in Banana Nut 5 Grain + Seed Oatmeal, Banana Nut?

Per 100 g of Banana Nut 5 Grain + Seed Oatmeal, Banana Nut there are 23.26 g sugars.

How much sodium (salt) is in Banana Nut 5 Grain + Seed Oatmeal, Banana Nut?

Per 100 g of Banana Nut 5 Grain + Seed Oatmeal, Banana Nut there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut 5 Grain + Seed Oatmeal, Banana Nut?

Per 100 g of Banana Nut 5 Grain + Seed Oatmeal, Banana Nut there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut 5 Grain + Seed Oatmeal, Banana Nut?

The main ingredients in Banana Nut 5 Grain + Seed Oatmeal, Banana Nut are: Almonds, Chickpea Powder, Freeze Dried Banana, Gluten-free Oats, Organic Chia Seeds.

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