SPARTAN

Spartan, Instant Oatmeal, Straeberries & Cream — Nutrition Facts & Ingredients

UPC 11213012612 Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
8.6 gper 100 g
Carbs
77.1 gper 100 g
Fat
5.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PACKET, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 3.0g
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars37.1 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)71.4g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium286 mg
Iron10.3 mg
Vitamin A857 mcg
Vitamin C0 mg

Where to buy Spartan, Instant Oatmeal, Straeberries & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Source Of Calcium, A Source Of Iron, Artificial Flavors, Artificial Strawberry Flavor, Calcium Carbonate, Citric Acid, Corn Syrup Solids, Creaming Agent, Ferric Orthophosphate, Folic Acid, Guar Gum, Niacinamide, Partially Hydrogenated Soybean Oil, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Caseinate, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vitamin A Palmitate, Whey, Whole Grain Rolled Oats, With Oat Bran

Frequently asked questions

How many calories are in Spartan, Instant Oatmeal, Straeberries & Cream?

Per 100 g of Spartan, Instant Oatmeal, Straeberries & Cream there are 371 calories.

How much protein is in Spartan, Instant Oatmeal, Straeberries & Cream?

Per 100 g of Spartan, Instant Oatmeal, Straeberries & Cream there are 8.57 g protein.

How many carbohydrates are in Spartan, Instant Oatmeal, Straeberries & Cream?

Per 100 g of Spartan, Instant Oatmeal, Straeberries & Cream there are 77.14 g carbohydrates. Of which 37.14 g sugars.

How much sugar is in Spartan, Instant Oatmeal, Straeberries & Cream?

Per 100 g of Spartan, Instant Oatmeal, Straeberries & Cream there are 37.14 g sugars.

How much sodium (salt) is in Spartan, Instant Oatmeal, Straeberries & Cream?

Per 100 g of Spartan, Instant Oatmeal, Straeberries & Cream there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Instant Oatmeal, Straeberries & Cream?

Per 100 g of Spartan, Instant Oatmeal, Straeberries & Cream there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Instant Oatmeal, Straeberries & Cream?

The main ingredients in Spartan, Instant Oatmeal, Straeberries & Cream are: A Source Of Calcium, A Source Of Iron, Artificial Flavors, Artificial Strawberry Flavor, Calcium Carbonate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from SPARTAN

Nutrition facts for other products from SPARTAN:

All SPARTAN products →