AHOLD

Shepherd's Pie — Nutrition Facts & Ingredients

UPC 688267183256 Manufacturer: Ahold USA, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 140 g): 200 calories. Per 100 g: 143 calories, 8.6 g protein, 8.6 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 659mg 29%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 12.0g
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein8.6 g
Carbohydrates9.3 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)8.6g
Fat8.6 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol32 mg
Sodium471 mg
Calcium14 mg
Iron1.0 mg
Vitamin A42.9 mcg
Vitamin C0.9 mg

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Ingredients

Added To Maintain Color, Added To Maintain Freshness, Bay Leaves, Beef Fat And Thiamine, Beef Flavor Broth Concentrate, Beef Stock, Black Pepper, Butter, Canola Oil, Caramel Color, Citric Acid, Corn Starch, Disodium Dihydrogen Pyrophosphate, Filling, Garlic, Mashed Potatoes, Natural Flavors, Onion, Pan-browned Ground Beef, Paprika, Potassium Sorbate, Potatoes, Salt, Skim Milk, Spice, Sugar, Tomato Paste, Tomatoes, Vitamin B, Water, White Pepper, Whole Milk, Yeast Extract, Yellow Sweet Corn

Frequently asked questions

How many calories are in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 143 calories.

How much protein is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 8.57 g protein.

How many carbohydrates are in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 9.29 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 0.71 g sugars.

How much sodium (salt) is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shepherd's Pie?

The main ingredients in Shepherd's Pie are: Added To Maintain Color, Added To Maintain Freshness, Bay Leaves, Beef Fat And Thiamine, Beef Flavor Broth Concentrate.

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Level of processing

5
Ultra-Processed
34 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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