KODIAK CAKES

Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple

UPC 705599014376 Manufacturer: Baker Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 280per serving
Protein: 15.4 gper 100 g
Carbs: 60 gper 100 g
Fat: 13.8 gper 100 g

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Per serving (65 GRM, 65 g): 280 calories. Per 100 g: 431 calories, 15.4 g protein, 13.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)
Added sugars: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size65 GRM (65g)

Amount per servingCalories

280

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 5.2mg 2%

Sodium 360mg 16%

Total Carbohydrate 39g 14%

Dietary Fiber 3.0g 11%

Total Sugars 15.0g

Includes 14.0g Added Sugars 28%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 230mg 18%

Iron 1.4mg 8%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g

Protein15.4 g

Carbohydrates60 g

Sugars23.1 g

Added sugars21.5 g

Dietary fiber4.6 g

Net carbs (carbohydrates minus fiber)55.4g

Fat13.8 g

Saturated fat7.7 g

Trans fat0 g

Cholesterol8 mg

Sodium554 mg

Calcium354 mg

Potassium369 mg

Iron2.1 mg

Vitamin D0 mcg

Where to buy Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Buttermilk, Egg Whites, Gluten-free 100% Whole Grain Oat Flour, Leavening, Maple Syrup, Milk Protein Concentrate, Monocalcium Phosphate, Natural Flavors, Palm Oil, Sea Salt, Tapioca Flour, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple there are 431 calories.

How much protein is in Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple there are 15.38 g protein.

How many carbohydrates are in Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple there are 60.0 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple there are 23.08 g sugars.

How much sodium (salt) is in Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple?

The main ingredients in Buttermilk & Maple Power Cup Gluten-Free Flapjack, Buttermilk & Maple are: Baking Soda, Brown Sugar, Buttermilk, Egg Whites, Gluten-free 100% Whole Grain Oat Flour.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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