John Morrell & Co.

Captain Morgan, Pulled Pork With Bar-B-Q Sauce — Nutrition Facts & Ingredients

UPC 704051701618 Cooked & Prepared Updated Sep 27, 2026

Calories
130per serving
Protein
15.5 gper 100 g
Carbs
11.9 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (3 ONZ, 84 g): 130 calories. Per 100 g: 155 calories, 15.5 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 320mg 14%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 13.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein15.5 g
Carbohydrates11.9 g
Sugars9.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)9.5g
Fat4.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol42 mg
Sodium381 mg
Calcium24 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Captain Morgan, Pulled Pork With Bar-B-Q Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bbq Sauce, Caramel Color, Corn Syrup, Dark Rum, Distilled Vinegar, Food Starch Modified, Garlic Powder, Ground Paprika, Jalapeno Peppers, Molasses, Natural And Artificial Flavorings, Natural Flavors, Natural Hickory Smoke Flavor, Oleoresin Capsicum, Pork, Preservatives, Salt, Sodium Benzoate And Potassium Sorbate, Spices, Sugar, Tamarind, Tamarind Extract, Tomato Paste, Water, Worcestershire Sauce

Frequently asked questions

How many calories are in Captain Morgan, Pulled Pork With Bar-B-Q Sauce?

Per 100 g of Captain Morgan, Pulled Pork With Bar-B-Q Sauce there are 155 calories.

How much protein is in Captain Morgan, Pulled Pork With Bar-B-Q Sauce?

Per 100 g of Captain Morgan, Pulled Pork With Bar-B-Q Sauce there are 15.48 g protein.

How many carbohydrates are in Captain Morgan, Pulled Pork With Bar-B-Q Sauce?

Per 100 g of Captain Morgan, Pulled Pork With Bar-B-Q Sauce there are 11.9 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Captain Morgan, Pulled Pork With Bar-B-Q Sauce?

Per 100 g of Captain Morgan, Pulled Pork With Bar-B-Q Sauce there are 9.52 g sugars.

How much sodium (salt) is in Captain Morgan, Pulled Pork With Bar-B-Q Sauce?

Per 100 g of Captain Morgan, Pulled Pork With Bar-B-Q Sauce there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Captain Morgan, Pulled Pork With Bar-B-Q Sauce?

Per 100 g of Captain Morgan, Pulled Pork With Bar-B-Q Sauce there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Captain Morgan, Pulled Pork With Bar-B-Q Sauce?

The main ingredients in Captain Morgan, Pulled Pork With Bar-B-Q Sauce are: Bbq Sauce, Caramel Color, Corn Syrup, Dark Rum, Distilled Vinegar.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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