Kix

Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size

UPC 16000625709 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
652per serving
Protein
8 gper 100 g
Carbs
85 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (1 1/2 cup cereal with 1/2 cup skim milk, 163 g): 652 calories. Per 100 g: 400 calories, 8 g protein, 2 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/2 cup cereal with 1/2 cup skim milk (163g)

Amount per servingCalories
652
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 896mg 39%
Total Carbohydrate 139g 50%
Dietary Fiber 13.0g 47%
Total Sugars 16.3g
Protein 13.0g
Calcium 538mg 41%
Iron 45.6mg 254%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8 g
Carbohydrates85 g
Sugars10 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)77.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium550 mg
Calcium330 mg
Potassium0 mg
Iron28 mg

Where to buy Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Corn Meal, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size?

Per 100 g of Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size there are 400 calories.

How much protein is in Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size?

Per 100 g of Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size there are 8.0 g protein.

How many carbohydrates are in Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size?

Per 100 g of Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size there are 85.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size?

Per 100 g of Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size there are 10.0 g sugars.

How much sodium (salt) is in Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size?

Per 100 g of Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size?

Per 100 g of Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size?

The main ingredients in Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Corn Meal.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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