Cocoa Puffs

Cocoa Puffs Cereal — Nutrition Facts & Ingredients

UPC 16000414815 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cocoa Puffs Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup cereal with 1/2 cup skim milk, 27 g): 100 calories. Per 100 g: 370 calories, 3.7 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup cereal with 1/2 cup skim milk (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein3.7 g
Carbohydrates85.2 g
Sugars33.3 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)81.5g
Fat7.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium370 mg
Potassium315 mg
Iron16.7 mg

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Oil, Caramel Color, Cocoa Processed With Alkali, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Fructose, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Zinc And Iron

Frequently asked questions

How many calories are in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 370 calories.

How much protein is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 3.7 g protein.

How many carbohydrates are in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 85.19 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 33.33 g sugars.

How much sodium (salt) is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Puffs Cereal?

The main ingredients in Cocoa Puffs Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Oil.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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