Cheerios

Apple Cinnamon Cheerios Gluten Free Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000126824 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Apple Cinnamon Cheerios Gluten Free Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
648per serving
Protein
8 gper 100 g
Carbs
81 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per serving (1 cup with 1/2 cup skim milk, 160 g): 648 calories. Per 100 g: 405 calories, 8 g protein, 7 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (160g)

Amount per servingCalories
648
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 648mg 28%
Total Carbohydrate 130g 47%
Dietary Fiber 12.8g 46%
Total Sugars 51.2g
Protein 12.8g
Calcium 562mg 43%
Iron 16mg 89%
Potassium 389mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein8 g
Carbohydrates81 g
Sugars32 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)73.0g
Fat7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium405 mg
Calcium351 mg
Potassium243 mg
Iron10 mg

Where to buy Apple Cinnamon Cheerios Gluten Free Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Apple Puree Concentrate, Ascorbic Acid, Canola Oil, Cinnamon, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Apple Cinnamon Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Apple Cinnamon Cheerios Gluten Free Breakfast Cereal there are 405 calories.

How much protein is in Apple Cinnamon Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Apple Cinnamon Cheerios Gluten Free Breakfast Cereal there are 8.0 g protein.

How many carbohydrates are in Apple Cinnamon Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Apple Cinnamon Cheerios Gluten Free Breakfast Cereal there are 81.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Apple Cinnamon Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Apple Cinnamon Cheerios Gluten Free Breakfast Cereal there are 32.0 g sugars.

How much sodium (salt) is in Apple Cinnamon Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Apple Cinnamon Cheerios Gluten Free Breakfast Cereal there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Cheerios Gluten Free Breakfast Cereal?

Per 100 g of Apple Cinnamon Cheerios Gluten Free Breakfast Cereal there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Cheerios Gluten Free Breakfast Cereal?

The main ingredients in Apple Cinnamon Cheerios Gluten Free Breakfast Cereal are: A B Vitamin, Apple Puree Concentrate, Ascorbic Acid, Canola Oil, Cinnamon.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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