Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz — Nutrition Facts & Ingredients

UPC 38000435157 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 Pastry, 50 g): 194 calories. Per 100 g: 388 calories, 4.3 g protein, 10 g fat.

Label highlights: Contains Two Percent Or Less Of Bleached Wheat FlourContains SaltContains Modified Corn StarchContains Leavening (baking SodaContains Sodium Aluminum PhosphateContains Caramel ColorContains Nonfat MilkContains GelatinContains Sodium Stearoyl LactylateContains Corn StarchContains DatemContains NaturalContains Artificial FlavorsContains Xanthan GumContains Color AddedContains Yellow 6 LakeContains Blue 2 LakeContains Soy LecithinContains Red 40 LakeContains Yellow 5 LakeContains Egg WhitesContains Whey

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
194
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 35.4g 13%
Dietary Fiber 0.7g 2%
Total Sugars 18.1g
Protein 2.1g
Calcium 6mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein4.3 g
Carbohydrates70.7 g
Sugars36.2 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)69.3g
Fat10 g
Saturated fat3.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium387 mg
Calcium12 mg
Iron2.3 mg
Vitamin A1.2 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz

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Ingredients

Chocolate, Cocoa Butter, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Milkfat, Niacin, Reduced Iron, Riboflavin, Semisweet Chocolate Chips, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Vanilla, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Bleached Wheat Flour, Salt, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Caramel Color, Nonfat Milk, Gelatin, Sodium Stearoyl Lactylate, Corn Starch, Datem, Natural, Artificial Flavors, Xanthan Gum, Color Added, Yellow 6 Lake, Blue 2 Lake, Soy Lecithin, Red 40 Lake, Yellow 5 Lake, Egg Whites, Whey

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz there are 388 calories.

How much protein is in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz there are 4.3 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz there are 70.7 g carbohydrates. Of which 36.2 g sugars.

How much sugar is in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz there are 36.2 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz?

The main ingredients in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz are: Chocolate, Cocoa Butter, Corn Syrup, Dextrose, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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