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Pumpkin Spice Waffles — Nutrition Facts & Ingredients

UPC 36800418936 Manufacturer: Topco Associates, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
180per serving
Protein
4.3 gper 100 g
Carbs
42.9 gper 100 g
Fat
8.6 gper 100 g

Where to buy

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Per serving (2 WAFFLES, 70 g): 180 calories. Per 100 g: 257 calories, 4.3 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 390mg 17%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g
Protein 3.0g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein4.3 g
Carbohydrates42.9 g
Sugars12.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)41.5g
Fat8.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium557 mg
Calcium286 mg
Potassium64 mg
Iron5.1 mg
Vitamin A750 mcg
Vitamin C0 mg

Where to buy Pumpkin Spice Waffles

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Ingredients

Baking Soda, Calcium Carbonate, Calcium Phosphate, Cinnamon, Cyanocobalamin, Enriched Wheat Flour, Folic Acid, Ginger, Iron, Malted Barley Flour, Niacin, Nonfat Milk, Nutmeg, Pumpkin Puree, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Pumpkin Spice Waffles?

Per 100 g of Pumpkin Spice Waffles there are 257 calories.

How much protein is in Pumpkin Spice Waffles?

Per 100 g of Pumpkin Spice Waffles there are 4.29 g protein.

How many carbohydrates are in Pumpkin Spice Waffles?

Per 100 g of Pumpkin Spice Waffles there are 42.86 g carbohydrates. Of which 12.86 g sugars.

How much sugar is in Pumpkin Spice Waffles?

Per 100 g of Pumpkin Spice Waffles there are 12.86 g sugars.

How much sodium (salt) is in Pumpkin Spice Waffles?

Per 100 g of Pumpkin Spice Waffles there are 557.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Waffles?

Per 100 g of Pumpkin Spice Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Waffles?

The main ingredients in Pumpkin Spice Waffles are: Baking Soda, Calcium Carbonate, Calcium Phosphate, Cinnamon, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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