OUR FAMILY

Onion Bagels, Onion — Nutrition Facts & Ingredients

UPC 70253109010 Manufacturer: Nash Finch Company Breads & Buns Updated Sep 27, 2026

Calories
220per serving
Protein
11.1 gper 100 g
Carbs
54.3 gper 100 g
Fat
1.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAGEL, 81 g): 220 calories. Per 100 g: 272 calories, 11.1 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAGEL (81g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 2.7mg 15%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g
Protein11.1 g
Carbohydrates54.3 g
Sugars2.5 g
Added sugars2.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)51.8g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium481 mg
Calcium86 mg
Potassium111 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Onion Bagels, Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Cellulose Gum, Contains 2% Or Less Sugar, Corn Starch, Enriched Wheat Flour, Enzymes, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Onions, Preservatives, Reduced Iron, Riboflavin And Folic Acid, Salt, Sorbic Acid, Soybean Oil, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 272 calories.

How much protein is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 11.11 g protein.

How many carbohydrates are in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 54.32 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 2.47 g sugars.

How much sodium (salt) is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Bagels, Onion?

The main ingredients in Onion Bagels, Onion are: Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Cellulose Gum, Contains 2% Or Less Sugar, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Nash Finch Company

Nutrition facts for other products from Nash Finch Company:

All Nash Finch Company products →