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Complete Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 75450174014 Manufacturer: Hy-Vee, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 43 g): 150 calories. Per 100 g: 349 calories, 9.3 g protein, 4.7 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 580mg 25%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4.0g
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein9.3 g
Carbohydrates69.8 g
Sugars7.0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)67.5g
Fat4.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol23 mg
Sodium1349 mg
Calcium140 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Aluminum Sulfate, Animal Shortening And Vegetable Oil, Baking Soda, BHT, Bleached Wheat Flour, Buttermilk, Citric Acid, Dextrose, Egg White, Egg Yolk, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil With Preservative, Tallow, Thiamine Mononitrate, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 349 calories.

How much protein is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 9.3 g protein.

How many carbohydrates are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 69.77 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 6.98 g sugars.

How much sodium (salt) is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 1349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake & Waffle Mix?

The main ingredients in Complete Pancake & Waffle Mix are: Aluminum Sulfate, Animal Shortening And Vegetable Oil, Baking Soda, BHT, Bleached Wheat Flour.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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