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English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin

UPC 21130206889 Manufacturer: Safeway, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
200per serving
Protein
12.4 gper 100 g
Carbs
22.1 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 113 g): 200 calories. Per 100 g: 177 calories, 12.4 g protein, 4.0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (113g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 499mg 22%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 99.4mg 8%
Iron 2mg 11%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein12.4 g
Carbohydrates22.1 g
Sugars0.9 g
Added sugars0.9 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)18.6g
Fat4.0 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol13 mg
Sodium442 mg
Calcium88 mg
Potassium212 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canadian Bacon: Pork, Cheese Culture, Color Added, Corn, Cultured Celery Juice Powder, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Egg White Patty: Egg Whites, English Muffin: Water, Enzymes, Food Starch, Fumaric Acid, Mild Cheddar Cheese: Pasteurized Milk, Salt, Sugar, Vinegar, Water, Wheat Gluten, Whole Grain Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin there are 177 calories.

How much protein is in English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin there are 12.39 g protein.

How many carbohydrates are in English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin there are 22.12 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin there are 0.88 g sugars.

How much sodium (salt) is in English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin?

The main ingredients in English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin are: Canadian Bacon: Pork, Cheese Culture, Color Added, Corn, Cultured Celery Juice Powder.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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