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Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch — Nutrition Facts & Ingredients

UPC 28989103802 Manufacturer: Kellogg Company Vegetarian Frozen Meats Updated Sep 27, 2026

Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
15.2 gper 100 g
Carbs
23.9 gper 100 g
Fat
7.6 gper 100 g

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Per serving (4 Nuggets, 92 g): 200 calories. Per 100 g: 217 calories, 15.2 g protein, 7.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 Nuggets (92g)

Amount per servingCalories
200
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 14.0g
Vitamin D 0mcg 0%
Iron 2.0mg 11%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein15.2 g
Carbohydrates23.9 g
Sugars3.3 g
Added sugars2.2 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)17.4g
Fat7.6 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg
Potassium315 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Sunflower, Citric Acid, Corn, Corn Starch, Dextrose, Garlic Powder, Glutamic Acid, Lactic Acid, Leavening, Methylcellulose, Natural Flavors, Onion Powder, Potassium Chloride, Potato Starch, Salt, Sodium Acid Pyrophosphate, Soy Protein Concentrate, Soy Protein Isolate, Spices, Sugar, Tomato Powder, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch?

Per 100 g of Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch there are 217 calories.

How much protein is in Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch?

Per 100 g of Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch there are 15.22 g protein.

How many carbohydrates are in Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch?

Per 100 g of Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch there are 23.91 g carbohydrates. Of which 3.26 g sugars.

How much sugar is in Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch?

Per 100 g of Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch there are 3.26 g sugars.

How much sodium (salt) is in Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch?

Per 100 g of Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch?

Per 100 g of Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch?

The main ingredients in Zesty Ranch Veggie Chik'N Nuggets, Zesty Ranch are: Baking Soda, Canola Sunflower, Citric Acid, Corn, Corn Starch.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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