RALEY'S

Spirals Cheese — Nutrition Facts & Ingredients

UPC 46567031866 Manufacturer: Raley's Pasta Dinners Updated Sep 27, 2026

Per serving (3.0 ONZ, 84 g): 300 calories. Per 100 g: 357 calories, 11.9 g protein, 3.6 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.0 ONZ (84g)

Amount per servingCalories

300

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 5000mg 1667%

Sodium 730mg 32%

Total Carbohydrate 60.0g 22%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

Protein 10.0g

Calcium 59.6mg 5%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein11.9 g

Carbohydrates71.4 g

Sugars7.1 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)69.0g

Fat3.6 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol5952 mg

Sodium869 mg

Calcium71 mg

Iron4.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Spirals Cheese?

Per 100 g of Spirals Cheese there are 357 calories.

How much protein is in Spirals Cheese?

Per 100 g of Spirals Cheese there are 11.9 g protein.

How many carbohydrates are in Spirals Cheese?

Per 100 g of Spirals Cheese there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Spirals Cheese?

Per 100 g of Spirals Cheese there are 7.14 g sugars.

How much sodium (salt) is in Spirals Cheese?

Per 100 g of Spirals Cheese there are 869.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spirals Cheese?

Per 100 g of Spirals Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spirals Cheese?

The main ingredients in Spirals Cheese are: Bleached Wheat Flour, Cheddar Cheese, Cheese Culture, Citric Acid, Dairy Product Solids.

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Level of processing

Highly Processed

23 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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