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Frosted Pretzels, Frosted — Nutrition Facts & Ingredients

UPC 78742016382 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
3.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (5 pieces, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 16.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 pieces (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Includes 11.0g Added Sugars 22%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars46.7 g
Added sugars36.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat16.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium67 mg
Potassium133 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Frosted Pretzels, Frosted

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blue 1, Carnauba Wax, Corn Starch, Corn Syrup, Distilled Monoglycerides, Enriched Wheat Flour, Folic Acid, Lactose, Leavening, Natural Vanilla Flavor, Niacin, Nonfat Dry Milk, Nonpareils, Palm Kernel Oil, Pretzels, Red 3, Red 40, Reduced Iron, Riboflavin, Salt, Shellac, Sodium Bicarbonate & Ammonium Bicarbonate, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Wheat Flour, White Confectionery Coating, Yeast, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Frosted Pretzels, Frosted?

Per 100 g of Frosted Pretzels, Frosted there are 467 calories.

How much protein is in Frosted Pretzels, Frosted?

Per 100 g of Frosted Pretzels, Frosted there are 3.33 g protein.

How many carbohydrates are in Frosted Pretzels, Frosted?

Per 100 g of Frosted Pretzels, Frosted there are 73.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Frosted Pretzels, Frosted?

Per 100 g of Frosted Pretzels, Frosted there are 46.67 g sugars.

How much sodium (salt) is in Frosted Pretzels, Frosted?

Per 100 g of Frosted Pretzels, Frosted there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Pretzels, Frosted?

Per 100 g of Frosted Pretzels, Frosted there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Pretzels, Frosted?

The main ingredients in Frosted Pretzels, Frosted are: Blue 1, Carnauba Wax, Corn Starch, Corn Syrup, Distilled Monoglycerides.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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