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Harmony Organic Trail Mix, Harmony — Nutrition Facts & Ingredients

UPC 70038645825 Manufacturer: Associated Wholesale Grocers, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 150per serving
Protein: 13.3 gper 100 g
Carbs: 46.7 gper 100 g
Fat: 33.3 gper 100 g

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Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.1mg 1%

Total Carbohydrate 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 9g

Includes 6g Added Sugars 12%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein13.3 g

Carbohydrates46.7 g

Sugars30 g

Added sugars20 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)40.0g

Fat33.3 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium67 mg

Calcium67 mg

Potassium433 mg

Vitamin D0 mcg

Where to buy Harmony Organic Trail Mix, Harmony

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Almonds, Organic Cane Sugar, Organic Canola Oil, Organic Cashews, Organic Cocoa Butter, Organic Cranberries Organic Cranberries, Organic Dark Chocolate Chips, Organic Dry Roasted Pumpkin Seeds, Organic Milk, Organic Soy Lecithin - An Emulsifier, Organic Sugar, Organic Sunflower Oil, Organic Unsweetened Chocolate, Organic Vanilla, Sea Salt

Frequently asked questions

How many calories are in Harmony Organic Trail Mix, Harmony?

Per 100 g of Harmony Organic Trail Mix, Harmony there are 500 calories.

How much protein is in Harmony Organic Trail Mix, Harmony?

Per 100 g of Harmony Organic Trail Mix, Harmony there are 13.33 g protein.

How many carbohydrates are in Harmony Organic Trail Mix, Harmony?

Per 100 g of Harmony Organic Trail Mix, Harmony there are 46.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Harmony Organic Trail Mix, Harmony?

Per 100 g of Harmony Organic Trail Mix, Harmony there are 30.0 g sugars.

How much sodium (salt) is in Harmony Organic Trail Mix, Harmony?

Per 100 g of Harmony Organic Trail Mix, Harmony there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmony Organic Trail Mix, Harmony?

Per 100 g of Harmony Organic Trail Mix, Harmony there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmony Organic Trail Mix, Harmony?

The main ingredients in Harmony Organic Trail Mix, Harmony are: Organic Almonds, Organic Cane Sugar, Organic Canola Oil, Organic Cashews, Organic Cocoa Butter.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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