ROUSES MARKETS

Swirl Ice Cream, Chocolate — Nutrition Facts & Ingredients

UPC 15418007886 Manufacturer: Rouse's Enterprises, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
160per serving
Protein
3.5 gper 100 g
Carbs
24.7 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (0.667 cup, 85 g): 160 calories. Per 100 g: 188 calories, 3.5 g protein, 9.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.667 cup (85g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 55.2mg 2%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 17g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 91.0mg 7%
Iron 0mg 0%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein3.5 g
Carbohydrates24.7 g
Sugars20 g
Added sugars14.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)24.7g
Fat9.4 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol35 mg
Sodium65 mg
Calcium107 mg
Potassium202 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Swirl Ice Cream, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alkalized Cocoa, Artificial Flavors, Cellulose Gum And Carrageenan, Chocolate Ripple, Citric Acid, Corn Syrup, Cream, Guar Gum, High Fructose Corn Syrup, Milk, Modified Cornstarch, Natural And Artificial Flavor, Salt, Skim Milk Solids, Stabilized And Emulsified By Mono- And Diglycerides, Sugar, Vegetable Annatto Color, Water, Whey

Frequently asked questions

How many calories are in Swirl Ice Cream, Chocolate?

Per 100 g of Swirl Ice Cream, Chocolate there are 188 calories.

How much protein is in Swirl Ice Cream, Chocolate?

Per 100 g of Swirl Ice Cream, Chocolate there are 3.53 g protein.

How many carbohydrates are in Swirl Ice Cream, Chocolate?

Per 100 g of Swirl Ice Cream, Chocolate there are 24.71 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Swirl Ice Cream, Chocolate?

Per 100 g of Swirl Ice Cream, Chocolate there are 20.0 g sugars.

How much sodium (salt) is in Swirl Ice Cream, Chocolate?

Per 100 g of Swirl Ice Cream, Chocolate there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swirl Ice Cream, Chocolate?

Per 100 g of Swirl Ice Cream, Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swirl Ice Cream, Chocolate?

The main ingredients in Swirl Ice Cream, Chocolate are: Alkalized Cocoa, Artificial Flavors, Cellulose Gum And Carrageenan, Chocolate Ripple, Citric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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