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Crunchy Wheat & Barley Cereal — Nutrition Facts & Ingredients

UPC 36800422131 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
10.3 gper 100 g
Carbs
82.8 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (0.5 cup, 58 g): 200 calories. Per 100 g: 345 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (58g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 48.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5g
Protein 6.0g
Vitamin D 1.0mcg 5%
Calcium 19.7mg 2%
Iron 16.2mg 90%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein10.3 g
Carbohydrates82.8 g
Sugars8.6 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)70.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium34 mg
Potassium397 mg
Iron27.9 mg
Vitamin A388 mcg
Vitamin C0 mg
Vitamin D1.7 mcg

Where to buy Crunchy Wheat & Barley Cereal

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Ingredients

Cyanocobalamin, Dried Yeast, Folic Acid, Malted Barley Flour, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Crunchy Wheat & Barley Cereal?

Per 100 g of Crunchy Wheat & Barley Cereal there are 345 calories.

How much protein is in Crunchy Wheat & Barley Cereal?

Per 100 g of Crunchy Wheat & Barley Cereal there are 10.34 g protein.

How many carbohydrates are in Crunchy Wheat & Barley Cereal?

Per 100 g of Crunchy Wheat & Barley Cereal there are 82.76 g carbohydrates. Of which 8.62 g sugars.

How much sugar is in Crunchy Wheat & Barley Cereal?

Per 100 g of Crunchy Wheat & Barley Cereal there are 8.62 g sugars.

How much sodium (salt) is in Crunchy Wheat & Barley Cereal?

Per 100 g of Crunchy Wheat & Barley Cereal there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Wheat & Barley Cereal?

Per 100 g of Crunchy Wheat & Barley Cereal there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Wheat & Barley Cereal?

The main ingredients in Crunchy Wheat & Barley Cereal are: Cyanocobalamin, Dried Yeast, Folic Acid, Malted Barley Flour, Niacinamide.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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